UNLOCK
YOUR POTENTIAL!
Get an Expert in your corner. With over 14 years experience in fitness and Ultra Running I can give you the tools you need to succeed!
Welcome to On The Go Fitness Running Coaching Services!
Unlock Your Running Potential with Expert Guidance
Are you ready to take your running journey to the next level? Whether you’re a beginner looking to start a healthy habit or a seasoned runner aiming to crush your personal goals, Your coach is here to guide you every step of the way.
Why Choose Me as Your Running Coach?
- Personalized Coaching
I believe that every runner is unique. That’s why I tailor my coaching programs to fit your individual needs, goals, and fitness level. - Expert Guidance:
Benefit from my extensive knowledge of running techniques, training plans, and injury prevention strategies. I’ll be your reliable source of information and motivation. - Accountability:
Stay on track with your running goals through regular check-ins and progress assessments. Together, we’ll celebrate your victories and overcome obstacles. - Results-Driven:
Whether you’re aiming for a 5K, a half marathon, an Ultra Marathon or simply want to improve your overall fitness, I’ll help you reach your objectives safely and effectively. - Supportive Community:
Join a community of like-minded runners who share your passion. Connect with fellow athletes, share experiences, and find inspiration on your journey.
How I work with clients…
I have clients from all walks of life at all stages of their fitness journey. I would love to see if I may be a fit for you!
Strength Training for Runners
Benefit from an experienced personal trainer who will teach you how to prevent injuries, gain flexibility and build strength, stamina and endurance.
Group Workshops
Join group workshops and training sessions to learn from others and build camaraderie.
Online Coaching
No matter where you are, you can access my coaching services through virtual sessions and training plans.
Client Success Stories
I overcame a year-long overtraining plateau with Jen’s help, who crafted a personalized 16-week half-marathon program for me, integrating strength training and effective running strategies. Being part of the supportive Edmonton Running Community turned running into a fun activity.
Jen’s all-around support in troubleshooting, gear, and nutrition, combined with her dedication and humility, were crucial in reaching my significant milestones. I highly recommend Jen as a knowledgeable and supportive coach, truly dedicated to helping achieve fitness goals.
Kasey
While signing up for CDR was one of the dumbest things I’ve done, hiring Jen as my coach was one of the smartest.
When I was looking for a coach it was really important to me to work with someone who had a lot of experience in ultra marathon distances, which Jen does. Not only did she put together a strong plan for building endurance safely. She also provided great practical advice and experience beyond just the plan, sharing advice on things like foot care and chafing.
Jen tailored my plan to fit well into my existing schedule, while challenging me to build and sustain a strong volume to gain more stamina.
If you are a looking for a straight forward approach to training from an experienced, down to earth coach, Jen is a great choice!
Holly J.
Canadian Death Race 118km solo finisher
Coach Jen helped me defeat death!
No, she doesn’t have the secret to immortality, but she does have the keys to finishing the Canadian Death Race ( or any long distance race for that matter). I signed up with Coach Jen and received a personalized training plan, regular check ins and one on one video calls, all for a very good price.
I could not have gone through CDR without Jen’s help. She done it a few times and was super knowledgeable and very helpful with her experience on course. Thanks Coach Jen!