Helping You Create a Life You Love
With over a decade of experience as a dedicated ultra marathon runner and certified fitness trainer, I’ve helped countless individuals achieve their fitness goals.
Some of those goals were:
- having better balance and coordination,
- reversing the effects of aging,
- rebuilding strength after childbirth,
- gaining speed or building distance in running,
- building endurance for ultramarathons
- how to safely and effectively use resistance training to strengthen your body and mind.
My passion for running isn’t just about hitting the trails or climbing a few mountains; it’s about helping you discover the joy, strength, and resiliency inside yourself when you reach for those goals.
What Do I offer
Improving Health
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Exercise Program
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Physical Activity
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Balance Body Minde
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Support & Motivation
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Daily Health
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Latest Online Courses
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