Blog – On The Go Fitness

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Stage 4 After the fun of the beer mile I decided to wear my Tutu on the 4th day

Stage 1 Monday morning we rise early, pack up our things and check out of our AirBNB. Dressed for

Before I can tell you about the actual Transrockies 6 day stage race I feel like the story really

“It’s YOUR year” I heard from so many people the days, hours and even minutes leading up to the

Monday before Blackspur a terrible accident occurred. my friend Matthew sustained an injury that resulted in 7 broken ribs

We left Edmonton just after 6am on Saturday and arrived at the Black Cat Ranch just after 9:30. Once

At first it started with excuses. That sounds dumb! It’s too cold outside. I’m not comfortable running outdoors in

The alarm goes off at 6 AM Saturday morning. Myself and the rest of the team awaken to start

Arriving in Hinton in the late afternoon on Friday. We set out to find the trail head for folding

Let’s book a free 15 minute discovery call.