5:30am the first alarm went off followed shortly by the second. “Good morning” Tess said to Matthew and I.

July 4th, The day of the run was finally here!! It was a beautiful sunny morning, crew and runners

Recently I was asked the question what is your worst race experience? And how did it make you better?

In 2014 I was training for my very first marathon, 42.2 km of pounding the pavement. I would put

I can tell you for certain that when I arrived in Sun peaks on Friday I was expecting to

Shortly after my disappointing end to Blackspur 108 I decided to add one more longer race to my season.

The week leading up to Blackspur ultra I was so excited. not only for the race but a road

So I’ve told you the story of how my race went but there was a lot going on behind

*photo by Alan Lam photography In the weeks leading up to the 20th edition of the Canadian death race